Barbados Fish Market

Fish is among the healthiest foods on the planet and Barbados has plenty of it!

It is loaded with important nutrients, such as protein and vitamin D.
Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain.
Below are 10 health benefits of eating fish that are supported by research.

1. Fish Is High in Important Nutrients
2. Fish May Lower Your Risk of Heart Attacks and Strokes
   
3. Fish May Increase Grey Matter in the Brain and Protect it From Age-Related Deterioration
4. Fish May Help Prevent and Treat Depression, Making You a Happier Person
5. Fish Is The Only Good Dietary Source of Vitamin D
6. Fish Consumption Is Linked to Reduced Risk of Autoimmune Diseases, Including Type 1 Diabetes
7. Fish May Help Prevent Asthma in Children
8. Fish May Protect Your Vision in Old Age
9. Fish May Improve Sleep Quality
10. Fish Is Delicious and Easy to Prepare