Page 31 - Classimax Magazine - Issue #10

Alternative Health Treatments

Do you suffer with one of the many She could not believe how relaxed work, however she insists that it isn’t.
health problems out there? Are you and chilled out it made her feel. In a way these things are like horses
getting fed up with the traditional I have also found myself struggling to for courses. Some people prefer to
forms of health treatment? cope with the pressures of every day do one thing and others prefer to do
life. I now have turned my hand to something entirely different.
Therapy Treatments meditation.
My brother who also finds it hard
Are you looking into the different This is not I am sure for everyone but to relax, it must run in my family I
forms of alternative health therapy it has certainly helped me to think suppose, has found hypnotherapy to
that are available? If you have in a more positive and clearer way. It be very useful.
answered yes to any of these took me quite a long to meditate in
questions, this article may be of what would be known as the correct He has been a smoker for many years
interest to you. In the article, I am way as I originally could not seem to and two years ago decided it was time
going to write about some of these concentrate or relax enough. to quit. He was very determined,
alternative therapy treatments which which helps of course but by
I, my family and friends have tried in My mother prefers to go to a womens attending hypnotherapy sessions, also
the past. I hope you enjoy the read. wellness centre rather than to the gave him that extra edge. He, from
doctors. She has not spoken too much what he tells me has not smoked even
My wife has had many problems with about this to me but it obviously helps one cigarette for the past eighteen
her own health and also suffers from her as she has now been going there months.
regular bouts of depression. She is for years.
quite a stressful person and at times These are just a small number of the
finds life to be fairly tough. Tai chi is a very popular form of many alternative health treatments
alternative therapy for many people. out there.
A couple of years ago she decided to Tai chi is also very good at reducing
find a different approach to ones she peoples stress levels and is something It is worth pointing out that even
had previously tried. The first option I also considered before I took up though they have been successful in
she tried was reflexology. meditation. helping the above people, they may
not work for everyone.
She was not entirely sure if she really A friend of mine always raves on
wanted a stranger messing about with about yoga and the many health In my opinion it is worth giving
her feet but was more than pleased benefits that this has bought her. different things a try as it may just
with the experience on her return. To me it all seems like a lot of hard change your life.