Many of the best spas In Barbados are open daily for your convenience. Let us educate you on best practices for your next massage by leading therapist.
A Massage Doesn’t Have to Hurt – Most people believe that any type of massage has to hurt in order to be effective.
You’ll be happy to know that the saying, “No pain, no gain” doesn’t apply for massages. Sometimes the most effective massages are the ones that don’t cause you any pain.
Deep Tissue Massage
A deep tissue massage is when the massage therapist manipulates the deeper layers of your soft tissue and your muscles.
In Barbados it is commonly found that the massage therapist will use lotions and oils to help relax the top layer of tissue and muscle. This helps them to reach the deeper layers of the muscle.
Typically, people get deep tissue massages if they have chronic pain. This type of massage helps to relieve the pains that come with it like back pain, a stiff neck and pain in the shoulders. It also loosens tight muscles either in the legs or arms.
Specifically, with the deep tissue massage many people have reported that they are much more relaxed and at ease after the massage if no pain was endured during it.
Not everyone should get a deep tissue massage. It is one of the more “involved” and “intense” massages so it’s not for everyone. Some people simply like the feeling of greater pressure to their deeper muscles.
Pain versus Discomfort
Muscles naturally deflect pain from your body. If your muscle ever feels as if your body is about to be injured in any way, that reflex to deflect the pain is stimulated.
If your massage therapist is ever applying too much pressure, your muscles tighten together to naturally counterattack the force. However, it should be known that this is the opposite of what a massage should be doing for your body.
A massage is meant to relieve the tension of your muscles so if you feel as though the massage therapist is applying too much pressure for comfort, ask them to relieve some of the pressure.
If you are new to massages in Barbados or anywhere in the world, don’t go into the massage thinking there won’t be discomfort, though. Pain and discomfort are two different things. People like to describe discomfort as a “good hurt” – especially in the realm of getting a massage.
But when you experience pain during a massage, it is said to be something the body cannot bear and very uncomfortable.
Everybody has different tolerances for pain, so a massage that is painful for one person may not be painful for you. If you find that your massage therapist isn’t working between your tolerance levels for pain, then it’s important that you say something.
Massages should almost never cause you physical pain and very rarely is it okay for you to be left with marks on your body afterwards.
If you have never gotten a massage, it is strongly recommended that you don’t get a deep tissue massage as your first massage.
Ease your way into this massage and start with something easier and less intense. Remember that a massage is the most effective when you are completely relaxed and at ease while getting the massage.
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Benefits of a Massage in Barbados
Getting a massage isn’t just good for you by bringing relaxation. There are other health benefits that you may not be aware of.
Here is a list of six other health benefits that getting a massage can provide for you.
1. It counters all of the sitting you do in a day. A lot of people who go in for a massage are stressed. That stress carries in the person’s shoulders and the neck most of the time.
Getting a massage has proven to counter the imbalance people will have just by sitting. So, our advice to all the people who sit at desks all day for work, is to schedule a massage.
You’ll feel better and your postural stress will go down.
2. Your muscle pains will go down. By getting a massage, all your aches and pains can go away.
It is shown that a massage increases and can improve your circulation throughout your body. Doctors have said that massage therapy is just as effective as some chronic back treatments.
3. It can soothe your depression and anxiety. In a study taken with women who suffer from breast cancer, it was found that getting a massage helped to take away some of their stress, anger, and depression that had come with the diagnosis of their illness.
In another instance, we know that being touched by another human can be healing and therapeutic for some.
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4. You sleep better. Massages promote relaxation. Relaxation leads to better sleep.
So if you have trouble falling asleep at night, you’ll be happy to know that getting massages will help you get a more comfortable rest and help you to fall asleep faster.
There’s also a huge pro in getting a massage for babies. If you’re a new parent and you realize that your newborn isn’t falling asleep easily, then you can take your newborn to a registered massage therapist for an infant massage.
If you do want to give your baby a massage instead, it comes naturally and isn’t hard to do. Massages are safe for babies and are a good option so that you and your baby can get more sleep.
5. It helps prevent you from getting sick. Recent studies have shown that massages help boost your white blood cell count.
6. A massage helps to get rid of headaches and can decrease the number of times you get a headache.
It also helps relieve headaches so when you do get them, they aren’t as severe.
Even if you only go to get a massage once, you may see immediate results; patients with chronic tension headaches have reported that the severity has gone down since going to get a massage.
Relaxation isn’t the only thing that a massage will provide for you. They also help you with improving your health and providing you with more restful sleep.
How Massages Help Cure Common Ailments
Usually people get a massage to relax and reduce their stress caused by daily life. But massages aren’t just used for relaxation.
They also help with medical illnesses in which they can relieve some of the symptoms.
Here is a list of common ailments and reasons why people schedule massages.
- Relaxation and stress relief
- Improvement of blood circulation. When this improves, your cells are nourished and it improves your waste elimination
- Relief for tight muscles caused by sitting too much and not moving around during your day
- Release of nerve compressions
- Provide people with better flexibility and give them better range of motion
- Heal scar tissues and even heal any muscle tears
- Provide people with more energy
- Easier to fall asleep at night
From Bridgetown, Barbados, people are all saying great things – “Massage therapy helps people with a variety of different things“.
By relieving muscle tension, releasing nerve compressions, and increasing joint space, people who had a lot of pain have reported that their amount of pain has gone down and they can even move around more freely.
With the improvement of circulation, it doesn’t just nourish your cells and improve your waste elimination.
Improving your blood circulation throughout your body enhances the delivery of oxygen and nutrients to cells in your body that need it the most.
You entire body needs oxygen and nutrients but it’s important that oxygen can get to your muscles.
If enough oxygen doesn’t get to your muscles, you’ll start to experience some muscle pain and cramps.
The circulatory effects of getting a massage may also even help inflammation problems you may have, such as arthritis or edema.
Edema is a condition characterized by an excess of watery fluid collecting in the cavities or tissues of the body.
Massage therapy is often described as something that provides people with a cascading feeling of relaxation.
So it’s no wonder why massage therapy is most used to bring relaxation. While providing people with relaxation, it can also lower the heart rate, respiratory rate, and blood pressure.
Not only that, but it boosts patients’ immune systems, and decreases the physical and even the mental aspect of stress that invades people’s lives every day.
Massage can decrease your pain and increase functioning in these conditions:
- Tension headaches
- Pregnancy-related back pain and other aches that are caused by pregnancy
Here is also a list of symptoms of illnesses that massage can help to make better:
- Raynaud’s disease
- Muscular dystrophies
It is important that you know what type of massage you should get for any of your specific needs.
Massages aren’t just for your pleasure; they are used for medicinal purposes too. So if any of these ailments listed above apply to you, look into getting a massage.
You might even be able to avoid taking any medications for some of these ailments (as some do require medications) because massages are good healing methods that are worth trying out.
Thanks for reading and remember to share this with your friends.