Bajan Steam Cabbage & Carrot

1 cabbage, chopped
2 carrots, grated
1⁄2 cup bell pepper, chopped
1 onion, chopped
1 garlic clove, minced
2 tablespoons oil
1⁄8 teaspoon allspice
1 teaspoon salt
1 teaspoon pepper
1⁄4 cup water
1⁄2 scotch bonnet pepper
12 teaspoon ginger mince

Saute onion and peppers in oil. Add garlic n ginger
Add carrot and cabbage, add spices. Add water.
Cover steam until crunchy. Drain n serve.

Essential Cooking Skills

All a student needs in order to benefit from this course is a genuine passion for cooking and interest in building sound technical skills in the kitchen.

What Will I Learn?

💡 Master basic cooking techniques which can then be used to create an endless variety of dishes.
💡 Understand the HOW of cooking, before thinking of the WHAT to cook.
💡 Learn the ABC of cooking to international standards. The basic skills covered in the course are: chopping and blanching vegetables, butchering a whole chicken, making basic stocks, making mother sauces, correctly cooking eggs, rice and pasta.



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